Ukulungiselela umgibeli ngokomzimba

Ukusebenza ngaphandle kokuxakaniseka kungenye yezindlela ezinhle zokwakha ukuqina

Umgibeli okhokhelwayo kungadingeka agibele amahhashi amaningi ngosuku olulodwa, futhi ngokuqhubekayo. Futhi yize abaningi bethi lo akuwona umdlalo, ngikholwe ukuthi amahhashi amathathu ayabonakala vele uma ungajwayele. Ngakho-ke, i- umgibeli ukulungiselela ngokomzimba (ikakhulukazi ukusebenza okuphezulu) kubalulekile ukumelana netraki engaka. Umzimba uyahlupheka nezinsuku. Futhi ngaphezulu ehlobo, uma ithrekhi ingangeniswanga kahle, uchitha usuku uphefumula othulini, futhi nelanga ekhanda lakho libulawa ukushisa, amandla ancipha.

Ngakho-ke yini esingayenza ukuthuthukisa ukuqina kwethu? Into yokuqala nelula ukuyenza, esiza nokwenza ngcono isihlalo sakho, yi- sebenza ngaphandle kokudlikizela. Isebenza ngama-adductors, ngokuyisisekelo, ukuze ukuzijwayeza njalo ukwandise ukumelana kwabo. Ezinye izinketho zokuthuthukisa ukuqina ngokujwayelekile yi yenza unyawo, thatha ukuhambahamba, noma ugijime. Ngokuzola, ngaphandle kokuziphoqa, futhi wandise imvamisa kancane kancane, ngaphezu kokusebenza imisipha eminingi yomzimba yomibili yemilenze kanye ne-torso (yebo, ungasebenza nemisipha efana nezisu) ukhulisa amandla akho wamaphaphu, ukuze ungagibeli futhi ukhefuzele njengawe uvele wanika u-Usain Bolt ithuba.

Ukuze usebenze imisipha ethile, ungenza izivivinyo ezithile ngaphakathi ijimunoma njengasekhaya. Esimweni sokuqala, ungacela umqaphi ukuthola ifayela le- ishadi lokuzivocavoca eliguquliwe futhi kuhloswe kulokho okudingeka kakhulu ukuthi usebenzele kukho. Esimweni sesibili, ekhaya, kufanele ucabange ngento efanayo, kepha ngokuzivocavoca umzimba kakhulu. Abanye bathanda squats, ukuzivocavoca ukuqinisa ingqikithi, noma imilenze eminingi, kuzokuqinisa. Ngamafuphi, kufanele ukhethe ukuthi yini oyithanda kakhulu nokuthi yini efaneleke kakhulu inqubo yakho, ngejubane lakho futhi ngaphandle kwengcindezi. Ngale ndlela uzoba umgibeli olungiselelwe ngokuphelele ukugibela amahhashi adingekayo. Vele, ungakhohlwa ukuthi indlela engcono yokujwayela ukugibela amahhashi amaningi yile ngokuhamba kwesikhathi.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.