Ukugibela Okugxile: I-Basic Technique

ukugibela okugxile 1

Ukuze uthole ukukhulisa ukuqwashisa komzimba nokulinganisela okungcono, kufanele uqale ngokufunda amasu ayisisekelo we-Centered Riding okungukuthi: ukugxila, ukuphefumula, amehlo athambile, ama-cubes wokwakha kanye nokubeka phansi.

Ngempela konke umuntu nehhashi ngalinye lifunda ngendlela ehlukile Futhi ekwakheni indlela yakhe, umdali uSally Swift wasungula isitayela sokufundisa esisebenza kakhulu esisebenza nazo zonke iziteshi zokufunda: okubukwayo, okuzwayo, kanye nokwenziwa ngomunwe.


Ukuze kwandiswe ukuqwashiswa komzimba, kusetshenziswa izivivinyo zokukhwehlela nezangaphandle kwamahhashi. Ukuzivocavoca kudalelwe ukufundisa i-anatomy nokusebenza kwazo futhi kuhlanganiswa nokuzivocavoca kusuka kusiyalo ngasinye. Konke ukufundisa ukuthi umzimba womuntu usebenza kanjani nokuthi uhamba kanjani ngokunyakaza kwehhashi nokulingana kwalo.

ukugibela okuyisisekelo okugxile

Amasu ayisisekelo weCentered Riding

Isikhungo kutholakala ngokuthola isikhungo sokulinganisela, ukunyakaza nokulawula. Itholakala ejulile phakathi kwesisu ne-lumbar futhi ukuyithola sithola amandla okuzola nokugxila okucacile, okuyizici zobuciko bempi zasempumalanga.

Ukuphefumula ukulungiswa kutholakala lapho sisebenzisa kahle i-diaphragm. Ngale ndlela sithola ukuma okungcono, ngokunethezeka okwengeziwe namandla amaningi. Kuyasiza nokuxegisa ihhashi.

Amehlo Athambile Basinikeza inkambu ebanzi yombono nokuqwashisa okukhulu komzimba, hhayi ngomzimba wethu kuphela, kodwa nangehhashi. Susa ukungezwani futhi udale ukukhanya, ukunyakaza kwamahhala okunamandla amaningi.

AmaCubes Wokwakha Kuhlelwe kahle basinika isihlalo esime mpo nokulingana kweqiniso nokuzinzile, okuthile okusinikeza inkululeko yokuhamba ngaphandle kwanoma yiluphi uhlobo lokungezwani.

Isisekelo kungcono umqondo wokuthi Sally swift ingezwe ngemuva kwemihlahlandlela yokuqala eyisisekelo yokugibela okugxile. Lokhu kutholakala lapho sazi ukuxhumana nehhashi kanye nomhlabathi ngamathambo ahleli futhi sithola ukulinganisela okukhulu, ukuphepha nokuzinza.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.