Ingabe amaprotheni abalulekile kwihhashi lomncintiswano?

amaprotheni amahhashi

El ihhashi kufanele lifake ifolishi ekudleni kwalo. Ikakhulukazi amahhashi asemncintiswaneni. Kungaphezulu kwalabo ababekwe phakathi kwezikhathi zokuqeqeshwa, bondliwa ngotshani notshani okungukudla okukhonjisiwe ukubanikeza amaprotheni abawadingayo. Noma kunjalo akudingeki ukuthi weqe i-12% yokudla ngehhashi elidala.

Amaprotheni adlala indima ebalulekile enqubeni yokuhambisa amaminerali ngegazi kanye nase amasosha omzimba wamahhashi. Ngakho-ke zibaluleke kakhulu empilweni enhle yehhashi. Njengoba ziyisisekelo sokwakha nokulungisa imisipha nezinye izicubu ezithambile emzimbeni.


Ngaphezu kwalokho, ukudla okwanele futhi okulungile kungenza umehluko kwezemidlalo esezingeni eliphakeme. Ihhashi udinga cishe u-1000 - 1200 amagremu wamaprotheni ngosuku. Ngokwesilinganiso sokudla okungaba ngu-9 kg ngosuku futhi okungenani ikhilo, kufanele uthole amaprotheni.

Izakhi zomzimba namaprotheni wehhashi lomncintiswano

Empeleni, uma sikhuluma ngamahhashi angakwazi ukuzivocavoca, bekungeke kubaluleke kangako ngoba bathola izakhamzimba ezanele ekudleni kwabo kwansuku zonke. Kodwa-ke, izinto ziguquka ngokuphelele lapho ihhashi kufanele lenze umncintiswano onzima wezemidlalo. Njengoba lapho bejuluka kakhulu badinga amaprotheni amaningi. Ngaphezu kwalokho, kwezemidlalo esezingeni eliphakeme, umthwalo mkhulu, ngakho-ke siyazi ukuthi kulula ukukhulisa amandla ayo ngokudla okuhle.

Ihhashi lomncintiswano alikwazi ukuba nokusilela ngokwemigomo ye- izakhamzimba nezakhamzimba. Ngoba kufanele ugweme izinkinga ezincane ngaphambi kokuba bahlakulele ukulimala okungagcina ihhashi likude nomncintiswano isikhathi eside.

Futhi ithonya isisindo nesimo somzimba ukwenza lo msebenzi ngokuncintisana. Izinguquko ezincane emafutheni omzimba zingathinta ukusebenza kwamahhashi athile. Ngamanye amagama, ukweqisa kubi njengokuntula komzimba.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.