ʻO ka oat lio, kahi mea kuʻuna i kā lākou papaʻai

ʻai lio

ʻO ka hānai ʻana i kā mākou lio nā mea e hopohopo mau ai iā mākou. He aha nā sereala e hāʻawi ai, i ka ʻāpana hea? Ke kiʻi nei lākou i nā minelala a me nā wikamina e pono ai mai kā lākou papaʻai? He mau hemahema paha kā lākou? Pono e hāʻawi ʻia i nā mea hoʻohui?

Ma kēiaʻatikala e kamaʻilio e pili ana i kahi cereal kikoʻī: nā ʻoka. Paipai kekahi mau loea i kēia cereal ma ke ʻano he kūpono loa. Eia nō naʻe, ʻo nā mea maikaʻi a me nā maikaʻi ʻole o ka oats no kā mākou lio e hilinaʻi nui i kāna kūlana physiological, ʻano a me kāna hana. E nānā i ka mea hāʻawi ia i kā mākou kaulike!

Ke hoʻoholo nei i ka meaʻai kūpono loa no kā mākou lio, pono mākou e hoʻomanaʻo i nā ʻano physiological o kā lākou ʻōnaehana digestive: he naue mālie a akahele hoʻi, kahi ʻōpū me ka liʻiliʻi e pono ai ka hakahaka ʻana i nā manawa he nui i ka lā, ka ʻōpū liʻiliʻi e hana ana i ka digestion o nā enzymes a me ka nui, ka noho o ka hoʻouka microbial a kahi e hoʻoulu ai ka meaʻai.

Nā mea āpau hana i kēia mau holoholona i nā pilikia i nā kaʻa a me nā hoʻololi e like me ka ʻai ʻole, colic, etc.

Pono e kaulike kā lākou papaʻai a kaukaʻi ʻia i ka hana a kā mākou holoholona i kahi hana ikaika a ʻaʻole paha. ʻO kēia kahi e pāʻani ai lākou nā hua cereal e hōʻike i kahi kumu nui o ka ikehu no kēlā mau lio e koi ana i kahi pae ikehu kiʻekiʻe, e laʻa me nā mea haʻuki.

E ʻike kikoʻī ana mākou i nā ʻano o ka oats ma ke ʻāpana o ka hānai kai equine.

Oats no nā lio

oatmeal

ʻO Oatmeal a palaoa maʻamau i ka papaʻai kaulike. Me ka hua bale, kānana a palaoa paha, ʻo ia kekahi o nā hua nui no kā mākou holoholona.

Loaʻa i loko o ia mau mea ʻaʻale e like me ka starch, kahi e hydrolyzed ʻia a wāwahi ʻia i ke kō, a kumu o ka ikehu e pono ai no ka muscular hana a me ka hana o ka lio. He mea nui ia no nā lio haʻuki e hoʻokuʻu koke i ka ikehu, no ka laʻana i nā racetracks.

Ma muli o nā ʻano o ka oats, koi ʻia nā lio e nau pono iā ia, no laila ke hāpai nei i kā lākou digestion. Pēlā nō, e like me ka ʻōlelo a ka inoa ʻo Piensos Pavo ma kāna ʻaoʻao, hoʻonāukiuki ke kō i ka lolo ma ka hana ʻana i ka serotonin. He mea maʻamau ia no kekahi mau lio e pili i ka hopena ma hope o ka ʻai ʻana i ka ʻō, ʻoiai ka serotonin ʻo ia "ka hōmona o ka hauʻoli." Hiki i nā lio māmā ke lilo i mea pīhoihoi a hopohopo paha ma hope o ke komo ʻana i ka ʻoka a i ʻole nā ​​cereala ʻē aʻe i loaʻa ka starch.

Nā pono e lawe ʻia i nā lio

  • Loaʻa i nā ʻoka a ʻoi aku ka pākēneka o ka momona, ka mea i hoʻoili ʻia i hinuhinu.
  • ʻOi aku ka maʻalahi o ka ʻai ʻana o ka starch ma ka oats ma mua o nā hua ʻē aʻe, no laila e haki maikaʻi ke kō a komo koke i ke koko ma hope o ka ʻai ʻana. Loaʻa kēia i hoʻolako i ka lio me ka ikaika me ka wikiwiki, ʻo ia ka mea kūpono no nā lio haʻuki.
  • Loaʻa nā a ʻoi aku ka nui o ka puluniu a me ka puluniʻu maka ma mua o nā hua. Pono ke kiʻekiʻe o ka fiber e pale i nā pilikia digestive.
  • Hoʻoulu ka kō i loko o ke kino i ka hana o serotonin, i ʻike ʻia ʻo ka hormone o ka hauʻoli. ʻOkoʻa kēia hopena i kēlā me kēia hiʻohiʻona a hiki i kekahi ke hauʻoli loa. No kēia kumu, ʻike ka nui o nā mea nona ka hoʻohuli ʻia o kā lākou lio e ka ʻai ʻana i nā ʻō.. Inā hoʻonui ʻia kēia pīhoihoi a lilo i pilikia, aia kekahi mau koho ʻē aʻe no ka hānai ʻana i nā lio me ka ʻole o ka ʻoka a ʻoiai ʻaʻole kō a me ka starch

I ka manawa a pehea e hānai ai i ka ʻō i kā mākou lio?

Aia kali ma waena o hoʻokahi hola a me ka hapalua a me ʻelua mau hola ma hope o ka hoʻoikaika kino e hānai i nā lio. Pono mākou e akahele me ka wai a pale i ka ʻai nui ma muli o ka luhi. E kali a hoʻomaha ka hanu o ka lio ma mua o ka hāʻawi ʻana i ka wai.

hānai lio

La oatmeal ʻAʻole kūpono ia no ka ulu ʻana o ka foal, no laila ʻoi aku ka maikaʻi ke kali a makua kā mākou holoholona e hoʻomaka i ka hāʻawi ʻana iā ia. Ma mua o nā mea āpau, he meaʻai ia e makemake ai i kā mākou lio inā hana ia i ka hoʻoikaika nui i kēlā me kēia lā a pono ka ikehu. I kekahi hihia, mau Pono e ana ʻia ka hānai ʻana e like me ka makemake o ka lio. I kēia ʻano, he maʻalahi ke kālailai i ka forage e ʻike ai i nā hemahema o ka momona.

ʻOiai he maikaʻi nā ʻoka no kā mākou mau lio haʻuki, pono mākou e ʻike pehea e hoʻolako ai iā lākou. ʻO kēia cereal he nui aku ka phosphor i ka calcium. No ka mea pono e hui ʻia me nā meaʻai ʻē aʻe i loaʻa ka nui o ka calcium ma mua o ka phosphor e like me alfalfa. ʻO ka mea kūpono no ka lawelawe kaulike o ka calcium a me ka phosphore he 2 ʻāpana o nā ʻoka no 1 o alfalfa.

E hāʻawi i ka oatmeal no ka manawa mua

ʻOiai he cereal kiʻekiʻe i ka protein, inā ʻaʻole ʻai kāu lio i ka oatmeal ma mua, pono ʻoe e hoʻopili iā ia i kāna papaʻai holomua a ma nā mea liʻiliʻi. Ma kahi o 100 gram i ka lā no hoʻokahi pule a me ka hapa He ʻōlelo aʻoaʻo, a laila pono ʻoe e hele e hoʻonui iki ana i ka nui i nā manawa o kēlā me kēia pule a i ʻole hebedoma a me ka hapa.

Nā ʻano oat

Ma Sepania hiki iā mākou ke loaʻa nā ʻoka keʻokeʻo, gula a me ʻeleʻele. ʻO ka maʻamau, keʻokeʻo ka mea e hoʻohana ākea ʻia, ʻoiai ma nā ʻāina e like me Palani, ua koho ʻia ka ʻeleʻele. Hoʻohui ʻia, hiki iā mākou ke loaʻa nā ʻano ʻokoʻa o ka hāʻawi ʻana i kēia meaʻai ma ka mākeke, e laʻa me ka ʻoki a me nā ʻano hua paha.

  • ʻOki ʻoki: ʻO kēia ala o ka hāʻawi ʻana i ka oats e hāʻawi i ka mea kanu ma kahi o ka palaoa. He nui ka fiber o ka mea kanu oat a he mea pono ia no ka digestion.
  • Oatmeal: Hiki ke hāʻawi ʻia nā ʻoka palaoa holoʻokoʻa lepo, pulu, ʻeli ʻia a i ʻole micronized. I kēia hihia, wehe ʻia ka pūpū a hiki i ka holoholona ke ʻānai pono i ka palaoa..

oatmeal

Pono e hoʻolako ʻia nā ʻoka palaoa holoʻokoʻa ma ke ʻano oatmeal me ka pauda ʻole, me ka ʻili a me ka ʻili maikaʻi. E like me kā mākou i ʻōlelo ai, e hoʻolako i nā ʻoka, pono e hoʻohui mau ʻia me nā meaʻai ʻē aʻe i loaʻa i kā mākou lio nā mea pono āpau e pono ai. Hiki ke hoʻokō i kēia ma ke kālailai ʻana i ka forage a me ka hāʻawi ʻana i ka hānai a i ʻole nā ​​mea hoʻopihapiha me nā nalo o ka momona i kā mākou holoholona.

I ʻike hou aku e pili ana i ka hānai ʻana a me ka hoʻoulu ʻana o nā lio, hiki iā ʻoe ke ʻike e pili ana ehia na opu o ko ka lio.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.