Ungayakha kanjani i-rope halter

Izintambo

Noma kungabonakala kungafani nayo, intambo inqekuzisa ikhanda zibaluleke ngokwanele ukuthi ukwazi ukuthi uzenza kanjani kunconywa kakhulu. Akumangalisi ukuthi kuzoncika kubo ukuthi singalilawula kahle ihhashi lethu, ngakho-ke sikucebisa ukuthi ulandele lesi sifundo esincane kahle ukuze ukwazi ukuthatha isilwane sakho cishe noma yikuphi, ngaphandle kwezinkinga ezinkulu.

Uma wake wayibona ibhayisikobho yaseWild West, siyaqiniseka ukuthi uyazi nokuthi iyini intambo halter. Lezi zinto, ezibekwe ekhanda lamahhashi, zakhiwa kusetshenziswa intambo eyodwa, okusho ukuthi ngeke kudingeke senze noma yiluphi uhlobo lokusika noma yini efana nayo. Vele, qiniseka ukuthi unezintambo ezingamamitha ayi-6,5 ngamamilimitha ayisithupha noma ayisikhombisa ububanzi. Kunconywa nokuthi usebenzise leyo ethengiswe ukukhuphuka, ngenxa yobulukhuni bayo nokuqina kwayo.

Ngemuva kwalokho, kudingekile kuphela ukuthi ulandele okulandelayo izinyathelo:

  1. Ngamasentimitha ayi-137, bopha ifindo, okuzoba ngelesiqeshana sesihlathi sokudla.
  2. Ngamasentimitha angama-21 ukusuka kuyo, yenza elinye ifindo, elizoba yingxenye yomphimbo.
  3. Ngamasentimitha ayi-14 ukusuka kulokhu, yenza elinye ifindo elinokuluka ngamasentimitha ayi-13 ubude, elizohambisana nesilevu, ngaphezu kokuba yindawo lapho ihhafu iboshelwe khona.
  4. Amasentimitha angama-23 ukusuka kokugcina, bopha elinye ifindo, okuzoba ibhande lasekhaleni.
  5. Amasentimitha angama-25 ukusuka kowokugcina, bopha elinye ifindo, elizofanelana nebhande lesibili lekhala.
  6. Amasentimitha angama-23 ukusuka ekugcineni kuzoba nenye iluphu, ezokuvumela ukuthi ihlehlise eyedlule futhi ihlanganyele laba bobabili ngefindo.
  7. Manje kuzodingeka ukuthi uhlehlise kancane ifindo kusuka kusinyathelo 2, ulinqamule ngentambo, ulibeke ngesilinganiso esifanayo futhi ubophe ifindo yomibili.
  8. Manje, amasentimitha angama-21 ukusuka kulokhu, kuzofanela kwenziwe elinye ifindo ngentambo engamasentimitha ayisishiyagalombili, esikhundleni sokuvalwa kwetomu.
  9. Sizoshiya isilinganiso samasentimitha angama-21, sizoya kufindo lobunxele lebhande lasekhaleni, silihlehle kancane bese sihamba ngentambo. Sizozibopha zombili.
  10. Ukuqhubeka ngesilinganiso esifanayo, kuzofanele sifinyelele ifindo lesokudla le-noseband, senze umsebenzi ofanayo.
  11. Ngesilinganiso samasentimitha angama-21, sizohlehlisa kancane kancane ifindo lesiqeshana sephuzu lokuqala, siwele ekugcineni futhi sifake ifindo zombili.
  12. Ekugcineni, siqeda ukusnuza ngokusika izinhlangothi zombili ukuzifanisa.

Kungabukeka kuyindida kepha, ngokuzilolonga okuncane, siqinisekile ukuthi uzofika kwenze ngempumelelo.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.