Amahhashi amadala, ayanakekelwa

amahhashi-majors
Iminyaka yamahhashi, yize ibalwa ngeminyaka, ayihlali ihlobene nempilo yawo. Konke kuncike ekunakekelweni noma empilweni oke waba nayo. Kukhulunywa nge amahhashi amadala kunabo bonke abaneminyaka engaphezu kwengama-20 ubudala.

Ihhashi elinempilo enhle futhi ngaphandle kokulimala kanzima ungahlala usebenza ngokukhathalela okukhethekile. Akumele senze iphutha ngokubashiya becwile ngokuphelele empilweni yokuhlala phansi. Ungenza izivivinyo ezilula, njengokuhamba nokugijima, nsuku zonke.

Ukunakekelwa

Ehhashini elidala sinakho inie ubheke amazinyo. Kuyisibonakaliso sokuqala esingasiqonda ukubona ukuthi iyaguga noma indala. Sizokunaka kakhulu ukudla kwakho. Ngeke usakwazi ukuhlafuna kahle, isibonelo, okusanhlamvu. Bangase bahlupheke iziqephu zokuminyaniswa ngoba abasakwazi ukulawula ukuhlafuna kahle kakhulu. Kumele siqaphele kakhulu ngakho.

Kumahhashi njengoba kwenzeka kubantu uma sebekhulile ngokuvamile nciphisa ibhande lakho futhi ulahlekelwe isisindo. Uma lokhu kwenzeka, kufanele sishintshe indlela adla ngayo ngokudla angakwazi ukukugaya kangcono. Kusukela lapho bekhula izimbali zamathumbu zihlupheka kakhulu futhi kunzima kubo ukwamukela ukudla. Unganikezwa izithasiselo zokudla. Kanye nosawoti.

Ihhashi ebelinomsebenzi osebenzayo nowokuncintisana angahle ahlupheke ngobuhlungu. Abanye baze babe nesikhathi esinzima sokudla nokuphuza. Ngakho-ke kufanele ube nayo yonke imithombo ezandleni zakho. Kumele sibheke ukuthi ngabe isensimini futhi inamahhashi amaningi angenakho ukuziphatha okungafanelekile nehhashi elidala.

Ngakolunye uhlangothi lapho izindlela zokuvimbela i-osteoarthritis, esinye isifo amahhashi amadala angasithola. Kanye nemikhiqizo eqeda ubuhlungu beqolo nobuhlungu obuhlangene. Ama-analgesics anganikezwa futhi ukunciphisa izinhlungu.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.