Ukuqeqeshwa kwabagibeli nokuzilungiselela ngokomzimba

ukuqeqeshwa
La ukuzilolonga nokuziqeqesha Ngaphakathi kwezwe lamahhashi, badlala indima eyisisekelo ekukhuleni okungenzeka komgibeli, yize kungewona umkhuba osetshenziswa kabanzi, ngoba akuzona izivivinyo ezihlobene ngqo nokuqeqeshwa kwehhashi. Ukuze uphathe kahle futhi uhambisane nabagibeli behhashi, amandla, ukuguquguquka, ukukhuthazela, isivinini, ukusebenzisana nokulinganisela kuyadingeka.

Vele i- ukuqeqeshwa kwabagibeli nakho kuhlobene nezinga, umgibeli ongazilungiselelanga ngokomzimba angathinta ukuphatha kwehhashi futhi, okubaluleke kakhulu, angadala ukulimala ngenxa yokungahambi kahle komzimba noma ukucindezela imisipha.


Kunochungechunge lokuzivocavoca okujwayelekile okusebenziseka kahle ngokomzimba kwabagibeli futhi ukuphumula kwabo nakho kudingekile kakhulu ngoba ihhashi linamandla amakhulu okuthola isimo lapho umgibeli akulo lapho egibela kulo. Iningi linjalo ukulinganisa umzimba, susa ukuqina nokuma okuqonde kakhulu nokuzuzisayo komgibeli nentaba nokusebenza okuhle kokuzivocavoca esiyalweni ngasinye.

Ukuntuleka kokuzivocavoca umzimba kungaholela ekusethweni kwabagibeli abampofu, ukungaguquguquki okubi, okhalweni oluqinile, emajoyintini kanye nokuma komgibeli ovaliwe. Ukugwema lezi zinkinga, akukho okufana nokusebenza i-quadriceps, ukuthatha unyawo nokuyibamba eceleni kwe-glutes imizuzwana eyishumi. Lo mkhuba ojwayelekile ngaphambi nangemva kokugibela kuzosiza ukuqhubeka kwezemidlalo nokulimala kuzogwenywa.

Okunye ukuzivocavoca okukhonjisiwe ukukhulula, ukwelula nokuqinisa imisipha ama-extensors kanye nama-flexors esiqwini, emuva nasemilenzeni yilokhu okulandelayo: ngezingalo ezinwetshiwe emuva sincika emuva emuva. Lapho ugibele ihhashi, izivivinyo zizokwenziwa ngokuhlukanisa umlenze ezinhlangothini zesihlalo bese uwusondeza, uwuzungezise ngaphandle nangaphakathi ukuze ukwazi ukunamathela esihlalweni sezindawo zokuxhumana eziningi kakhulu.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.