Kuyini ukugibela okugxile?

ukugibela okugxile
La Ukugibela Okumaphakathi Kuyindlela enenhlonipho futhi enobuciko esiza umgibeli ukuxhumana kangcono nehhashi lakhe ngokwandisa ukuqwashiswa komzimba.

Le ndlela yokufundisa isebenza ngendlela ehlukile ne izimiso zakudala zokugibela ihhashi, noma ngabe yisiphi isiyalo esinokuqashelwa komzimba okudala kakhulu nolimi olungokomfanekiso, umsunguli waso uSally Swift, umake ngaphambi nangemva kwalokho kusukela ngo-1985 wethula incwadi yakhe yokuqala.


I-Centered Riding imayelana nokufundisa kusuka ezingeni lokuqalisa uye ezingeni le-Olimpiki, ukujabulela ukugibela okunesizotha nokuhloniphayo phakathi komgibeli nehhashi. Le ndlela yokufundisa ixuba izivivinyo nemicabango yezindlela ezinjenge I-Alexander Technique futhi of ubuciko bokulwa obufana neTai Chi neQuigong, ukukhulisa ibhalansi nokuxhumanisa ingqondo nomzimba.

Sisebenzisa kakhulu imizimba yethu ngendlela ejwayelekile futhi esiyijwayele, kodwa iqiniso kungaba yilokho sihamba sigwegwile, siqinile futhi asilingani. Ngokungazi, sithatha le mikhuba siye ekugibeleni amahhashi futhi kaningi iba yimbi lapho siqala ukucela ihhashi izinto.

Amahhashi afakazelwa ukuthi ayasabela ekucindezelekeni kwethu namandla esiwasebenzisayo kanye nokungalingani kwethu, ukungezwani nokungabi nenembe kungadala ukuvimba kokuxhumana phakathi kwehhashi nomgibeli. Ngalesi sizathu, i-Centered Riding isifundisa ukuthi i-anatomy yethu injani futhi isisiza sithole ukuthi sisebenza kanjani ekuhambeni, sivule amathuba amasha ekugibeleni.

Le ndlela idinga ukuthi umgibeli azimisele ukuzisebenzela angagcini ngokusola ihhashi lapho okuthile kungahambi ngendlela yakhe. Kulapho umgibeli efunda ukuzwa ihhashi nokulalela izimpendulo zalo lapho sakha khona amahhashi azolile futhi azethembayo. Yini enye, ukungabi bhalansile nokucindezeleka kungadala ukulimala, kokubili ehhashini nakumgibeli.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.