AmaSpurs: noma aphikisana nawo

kuyaqubuka

Abekho abagibeli abaningi abamelene nabaphikisana nabo gqoka ama-spurs njengengxenye yesiyalo sehhashi. Impikiswano ebanzi ngalokhu inkulu.

Abagibeli abangochwepheshe bakholelwa ukuthi umgibeli ngaphandle kwama-spurs akuyena umgibeli omuhle, ikakhulukazi ngoba ziyadingeka ezinhlakeni eziningi zokugqoka. Futhi ayinakwenziwa ibe yodwa, kepha kuyiqiniso ukuthi ukuphatha kahle ama-spurs kuyadingeka.


Abanye ochwepheshe baqinisekisa ukuthi Ukusetshenziswa kwama-spurs kungaphakathi kwesiko lamahhashi futhi kufanele zithwalwe kepha kuphela abantu abanolwazi futhi abakwazi ukuzisebenzisa kahle ngoba badinga isiyalo esihle.

Uma umgibeli azi ukuzisebenzisa kahle futhi futhi enentaba ephephile neyanele, bazokwakha ibhalansi yangempela imilenze ibekwe inganyakazi, lapho-ke, ama-spurs ayisilinganiso esibalulekile sokufinyelela kubuciko beqiniso bokugqoka. Ngale ndlela, ama-spurs angabekwa kancane esiswini futhi aqhubekele phambili, maqondana nokuqondisa kwezinwele.

Ama-spurs ayindlela enhle yokuguqula ubhontshisi behhashi futhi akhulule imisipha yesisu, ngoba ngaphezu kwakho konke isiza kuma-push-ups nakuma-brace. Ukusetshenziswa kwayo kungaba kuze kube yilapho ihhashi liphendula uma lingalamukeli usizo lwemilenze ukusabela emiyalweni enemilenze.

Bathi ukusetshenziswa kwama-spurs kudala ukuvela endaweni yemilenze. Imisipha yesisu iyavumelana ngokuzenzakalela. Ekusekeleni okubumbene lokhu kusekela i-flexion, uma ukwesekwa kusetshenziswa kusuka ezinhlangothini zombili ihhashi liphakamisa emuva kakhulu. Kepha abanye ochwepheshe abakholelwa kulo mbono yingakho kunempikiswano ebanzi ngokusetshenziswa kwayo futhi baqinisekisa ukuthi ukusetshenziswa kwayo kuyinkimbinkimbi impela.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.