Ukudla okunomsoco: i-fiber

i-fiber

La i-fiber Impela kubalulekile ekudleni kwehhashi. Kuyahlekisa, ngoba kithina kubalulekile ukugaya, kepha asikwazi ukukugaya; bona, ngakolunye uhlangothi, bayakwenza. Kusho "ama-carbohydrate" akho, ngomqondo ongokomfanekiso. Lokhu kuguqulwa kube amandla emathunjini amakhulu ngenxa yamagciwane abizwa ngokuthi izimbali zamathumbu, ngaleyo ndlela iba ngamafutha acid aguqukayo. La mandla ahlinzekwayo ahlala isikhathi eside, njengama-carbohydrate ethu abamba kancane, ngakho-ke ahlinzeka ngamandla isikhathi eside.

Kepha akuwona amandla kuphela, kepha, njengoba kwenzeka kithina, kuqinisekisa ukusebenza okuhle komgudu wamathumbu kanye uhlelo lokugaya. Izimbali ezifakwe emathunjini okukhulunywe ngazo ngenhla zidinga ukunikezwa njalo kwe-fiber ukuze ihlale izinzile futhi igcine ibhalansi kumagciwane ayo. Kepha akuyona yonke into ese-fiber egayekayo, uma kungenjalo kunengxenye engakwenzi. Lokhu kunikeza umthamo ekudleni futhi kulawula ukutholakala kwamanzi nama-electrolyte ohlelweni lwakho lokugaya ukudla; kepha, kunalokho, ayinazo izakhi ngokwazo.

Imiphumela kumlingiswa wehhashi

Uhlobo lwamandla ku-fiber alijabulisi ihhashi; Kulamahhashi abizwa ngokuthi "ashisayo", ngoba anamandla amaningi nobumnene (yilokho abizwa ngakho), kuyindlela enhle yokwengeza ukutholakala kwefayibha (okusho ukuthi, ifula nefolishi), nokunciphisa lokho ukudla okufana ne-oatmeal. Ngaphezu kwalokho, kuyithuba elihle lamahhashi anemikhuba emibi, ngoba ukudla okuphezulu kwe-fiber kuhamba kancane ekudleni.

Ukuncoma ukudla kwansuku zonke

Okungenani, ihhashi kufanele lidle i- 1% wesisindo somzimba wakho ku-fiber. Ngakho-ke, ngehhashi elingamakhilogremu angama-600, lokho kungaba ngamakhilogremu ayi-6 wokudla okwomile okuyimicu ngosuku; okusho ukuthi a U-50/70% wokudla kwakho okuphelele Kumele kube ku-fiber (ifolishi). Kunoma ikuphi, ngamahhashi okungewona awokuncintisana, noma akudingeki ukuthi alondoloze isisindo esithile, noma enze imizamo emikhulu, uma engahlala endle futhi abe notshani usuku lonke, angcono kuncono. Futhi ngamahhashi anemisebenzi eqinile, kungcono ukona nge-fiber eningi kunokuwanika okuphakelayo okuningi.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.