Ama-Horse oats, isithako sendabuko ekudleni kwabo

amahhashi edla

Ukondliwa kwamahhashi ethu kuyinto ehlala ikhathaza thina. Yikuphi okusanhlamvu ongakunika, ngamanani alinganayo? Ngabe bathola amaminerali namavithamini adingekayo ekudleni kwabo? Ingabe banamaphutha? Ngabe kufanele kunikezwe izengezo?

Kulesi sihloko ake sikhulume ngamabele athile: ama-oats. Abanye ochwepheshe batusa lokhu okusanhlamvu njengenye efaneleke kakhulu. Kodwa-ke, ubuhle nobubi bama-oats behhashi lethu buxhomeke kakhulu esimeni somzimba, umlingiswa nomsebenzi. Ake sibone ukuthi yini enikeza ama-equines ethu!

Lapho kunqunywa ukuthi yikuphi ukudla okufanele kakhulu kwamahhashi ethu, kufanele sikhumbule izici zomzimba wohlelo lwawo lokugaya ukudla: ukuhlafuna ngokunensa nangokucophelela, isisu esinomthamo omncane okumele ukhishwe kaningi phakathi nosuku, ithumbu elincane elicubungula ama-enzyme kanye nesihlalo esikhulu sokuhlasela kwamagciwane nalapho ukudla kubila khona.

Konke kwenza lezi zilwane zithambekele ezinkingeni zokuhamba kokudla kanye noshintsho njenge-indigestion, colic, njll.

Ukudla kwazo kufanele kube nokulinganisela futhi kuzoya ngokuthi isilwane sethu senza umsebenzi onamandla noma cha. Yilapho baqala khona ukudlala okusanhlamvu okumela umthombo obalulekile wamandla kulawo mahhashi adinga izinga lamandla aphezulu, isibonelo abasubathi.

Sizobona ngokuningiliziwe izici zama-oats njengengxenye ye- ukudla okulingana.

Oats for amahhashi

oatmeal

I-oatmeal iyi- okusanhlamvu okuvame kakhulu ekudleni kwe-equine. Kanye nebhali, ummbila noma ukolweni, kungenye yezinhlamvu eziyinhloko zezilwane zethu.

Iqukethe ama-carbohydrate amaningi njengesitashi, esizofakwa i-hydrolyzed bese sihlukaniswa sibe ushukela, a umthombo wamandla odingekayo ekusebenzeni kwemisipha nomsebenzi wehhashi. Kubalulekile kumahhashi ezemidlalo akhipha amandla ngokushesha, ngokwesibonelo emijahweni yomjaho.

Ngenxa yezimpawu zama-oats, amahhashi aphoqeleka ukuhlafuna kahle, ngaleyo ndlela akhuthaze ukugaya kwawo. Ngokufanayo, njengoba uphawu lwePiensos Pavo luphawula ekhasini lalo, ushukela uvuselela ubuchopho ngokukhiqiza i-serotonin. Kujwayelekile ukuthi amanye amahhashi azizwe ethintekile ngemuva kokudla ama-oats, ngoba serotonin yi "hormone yenjabulo." Ikakhulukazi amahhashi anemisebenzi elula angajabula noma abe novalo ngemuva kokufaka ama-oats noma okunye okusanhlamvu okuqukethe isitashi.

Izinzuzo ezilethwa kumahhashi

  • Ama-oats aqukethe i- amaphesenti aphezulu amafutha, yini edluliselwe izinwele zikhanya.
  • Isitashi esise-oats sigayeka kalula kunakwamanye okusanhlamvu, ngakho-ke ushukela uyaphuka ngaphandle kwezinkinga bese ungena ngokushesha egazini ngemuva kokungeniswa. Lokhu kuholela ku- inikeza ihhashi amandla ngokushesha okukhulu, okuyinto ekahle amahhashi ezemidlalo.
  • Kuqukethe i- ukuhlushwa okuphezulu kwe-fiber ne-fiber eluhlaza kunamanye okusanhlamvu. Izinga eliphezulu le-fiber libalulekile ukuvimbela izinkinga zokugaya ukudla.
  • Ushukela emzimbeni lukhuthaza ukukhiqizwa kwe-serotonin, eyaziwa njenge-hormone yenjabulo. Lo mphumela wehlukile kwisifanekiso ngasinye futhi eminye ingajabula ngokumangazayo. Ngalesi sizathu, abanikazi abaningi babona ukuthi amahhashi abo avulwa ngokudla i-oats. Uma le njabulo iba nehaba futhi iba yinkinga, kunezinye izindlela zokondla amahhashi ngaphandle kwe-oats ngisho nangaphandle koshukela noma isitashi.

Uletha nini ama-oats kumahhashi ethu?

Kukhona lokho linda phakathi kwehora nengxenye namahora amabili ngemuva kokuzivocavoca ukondla amahhashi. Kumele futhi sihlakaniphe ngamanzi futhi sigweme ukusetshenziswa ngokweqile ngenxa yokukhathala. Linda ukuphefumula kwehhashi ukuze uphumule ngaphambi kokunikeza amanzi.

ukondla amahhashi

La oatmeal Akukulungele ukukhula kwenkonyane, ngakho-ke kungcono ukulinda kuze kube yilapho isilwane sethu sesikhulile ukuqala ukuyihambisa. Ngaphezu kwakho konke, kuzoba wukudla okuzothokozisa ihhashi lethu uma lizivocavoca umzimba nsuku zonke futhi lidinga amandla. Kunoma ikuphi, njalo Ukudla kufanele kukalwe ngokuya ngezidingo zehhashi. Ngalo mqondo, kulula ukuhlaziya ifoloji ukuthola ukungabikho kokudla okunomsoco.

Yize ama-oats ezuzisa amahhashi ethu ezemidlalo, kufanele sazi ukuthi sizokuphakela kanjani. Lokhu okusanhlamvu iqukethe i-phosphorus eningi kune-calcium. Ngoba kumele kuhlanganiswe nokunye ukudla okuqukethe i-calcium eningi kune-phosphorus efana ne i-alfalfa. Indawo ekahle yokuphakelwa okulinganiselayo kwe-calcium ne-phosphorus yizingxenye ezimbili zama-oats nge-2 le-alfalfa.

Nikeza i-oatmeal okokuqala

Ukuba yiprotheni okusanhlamvu ephezulu, uma ihhashi lakho lingakaze lidle ama-oats phambilini, kufanele ukulifake ekudleni kwalo ngokuqhubekayo nangamanani amancane. Cishe amagremu ayi-100 ngosuku isonto nohhafu Kungakuhle, lapho-ke kufanele uhambe kancane kancane ukwandisa inani ngezikhathi ngezikhathi zamasonto onke noma iviki nohhafu.

Izinhlobo zama-oats

ESpain singathola ama-oats okumhlophe, igolide nokumnyama. Ngokwesiko, okusetshenziswa kakhulu emhlophe, kanti emazweni afana neFrance, kukhethwe umnyama. Ngaphezu kwalokho, emakethe singathola izindlela ezahlukahlukene zokuphakela lokhu kudla, ngokwesibonelo usike ama-oats noma okusanhlamvu.

  • Sika i-oats: Le ndlela yokunikezela ngama-oats ukunikeza isitshalo esikhundleni senhlamvu. Isitshalo se-oat sine-fiber eningi futhi siyasiza ekugayeni ukudla.
  • I-oatmealKunganikezwa ama-oats aphelele umhlabathi, umanzi, uhlutshiwe noma wenza imicronized. Kulokhu, igobolondo liyavulwa futhi isilwane singakwazi ukugaya okusanhlamvu kahle kakhulu..

oatmeal

Ama-oats okusanhlamvu aphelele kufanele anikezwe njenge- i-oatmeal ngaphandle kwe-powder, ne-rind ephelele futhi enhle. Njengoba sishilo, ukuhlinzeka ngama-oats, kufanele kuhlanganiswe njalo nokunye ukudla ukuze ihhashi lethu lithole zonke izakhi zomzimba ezidingekayo. Lokhu kungafinyelelwa ngokuhlaziya ifolishi bese unikeza okuphakelayo noma izithasiselo ngezakhi zomzimba ezingekho esilwaneni sethu.

Ukuze ufunde kabanzi ngokudla nokugayeka kwamahhashi, ungathola mayelana ihhashi linezisu ezingaki.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.