Nā wikamina a me nā meaola no nā lio

nā wikamina a me nā meaola no nā lio

I ka honua holoholona, Pono kēlā me kēia laha i nā makana kaulike o nā meaola e hoʻomohala pono, i hiki ke hoʻokō i nā hana o kēlā me kēia lā a i ka hopena, i ke olakino maikaʻi. ʻAʻole ʻokoʻa nā lio a makemake lākou i kā lākou lawe ʻana i nā wikamina a me nā meaola ʻē aʻe i mea olakino.

Ke kamaʻilio mākou e pili ana i nā mea momona e kuhikuhi mākou i kekahi mau mea e pono ai e like me nā protein, nā minelala, ka wai, ka fiber, nā huaora, a me nā mea ʻē aʻe. pono ka ʻai kaulike.  

E nānā o wai o lākou e pono ai no kā mākou kaulike.

Nā huaora

I ka mākeke hiki iā mākou ke loaʻa i kahi helu nui o nā huamini wikamina no nā lio. Eia nō naʻe, ma mua o ka hoʻomaka ʻana e hāʻawi iā lākou i kā mākou holoholona, ​​he mea nui e hoʻomaopopo iā mākou i kā lākou mea hana, nā mea no lākou a inā pono kā mākou lio iā lākou.

ka huaʻai ʻo ka mea momona i kūʻai nui ʻia ke lawelawe ʻia ma o nā mea hoʻopihapiha, ʻo kēia no ka mea pili i ka hoʻoliʻiliʻi nui o nā maʻi i nā lio. Akā, i ka hoʻohui ʻia o ka mea kūʻai aku ʻoi aku ka maikaʻi, ʻo ia ka mea i hoʻohana maikaʻi ʻole ʻia.

He mea nui e hoʻomaopopo i kēlā me kahi papaʻai kaulike ʻaʻole pono ia e koho i nā mea hoʻopiha koe wale nō i kekahi mau hihia a i ʻole i kekahi mau manawa o ka hana nui a hoʻoikaika kino paha. Inā koi kā mākou holoholona i kahi hāʻawi keu, ma ke ʻano he kaulike, e hōʻike ʻia ia ma kekahi ʻano. A i ka hihia o ka makemake e hāʻawi i kahi hoʻopihapiha e manaʻo nei i ka hoʻonui ʻana o ka hoʻoikaika kino a hana paha a kā mākou lio, ʻoi aku ka maikaʻi e kūkākūkā me nā kauka lāʻau ma mua o ka hoʻolana ʻana iā mākou iho e lawelawe i nā mea hoʻopihapiha, ʻoiai ʻo ka ʻoi aku o nā wikamina a i ʻole kekahi mau mea momona hiki ke hōʻeha. 

ʻO nā wikamina nā meaola a hiki iā mākou ke hoʻokaʻawale i ʻelua mau pūʻulu e like me kā lākou solubility: ʻo ka momona-soluble a i ʻole ka momona-soluble (Vitamins A, D, E a me K) a me ka wai i hoʻoheheʻe ʻia i ka wai a i ʻole ka wai e hoʻoheheʻe ʻia (Vitamin C, hui B aʻo ke koena). Loaʻa ka lohi o ka hoʻopau ʻana i ka mea mua a hiki ke mālama ʻia e nā momona o ke kino, ʻoiai ka hope e hoʻopau koke ʻia ma o ka mimi, kahi e hōʻemi ai i ka mea ʻawahia.

Ano, He aha nā wikamina e pono ai e mālama i ke olakino a me ka hana o nā lio?

ʻAi ʻai lio

ʻO ka Vitamin A

Kaulana kēia vitamona no kāna kūlana koʻikoʻi i ka hihiʻo, akā, he mea nui nō ia i ka hoʻokaʻawale pūnaewele, i ka hana hou ʻana o nā keiki kāne, embryogenesis, hānau a me ka ulu ʻana a, me he mea lā ʻaʻole lawa kēia mau mea āpau, komo ia i ka pane pale i nā maʻi. 

He mea nui e kau i ka nānā ʻoi aku ka nui o kēia wikamina i nā iwi, e hoʻomāhū iā lākou hana i ka teratogenesis a me ka exfoliation o ka epithelia. 

E like me kā mākou e ʻike ai, maikaʻi nā mea āpau i kāna ana kūpono, no laila ke koʻikoʻi o ka hōʻoia ʻana i ka mea a mākou e hāʻawi ai i kā mākou holoholona a nīnau me nā loea.

Hiki ke loaʻa ka wikamina A i loko o kekahi mau meaʻai e like me pro-vitamina A (retinol, beta carotene) i lawe ʻia i ka manawa i lilo i vitamona A. ʻO kēia mau meaʻai nā mea ʻai no ka mea ʻōmaʻomaʻo.

Hoʻololi B1

Kāhea ʻia nō hoʻi thiamine,ʻo ia pono no ka hoʻohaʻahaʻa mākala a no laila pili i ka metabolism pākaha. He hemahema o kēia wikamina komo pū paha i ka incoordination muscle, haʻalulu, ʻai ʻole maikaʻi ʻole a he aha ka mea e pili ai i ka lilo ʻana o ke kaumaha.

Ma hea kahi e loaʻa ai kēia wikamina? I ka hapa nui o nā cereala a me ka hū o ka brewer.

Nā Cereals

Hoʻololi B2

Kapa ʻia ʻo Riboflavin, ʻo ia ka huaola Hoʻopili ʻia i loko o ka ikehu metabolism a me nā ʻano hana pale antioxidant.

He ʻoiaʻiʻo i loko o nā lio ʻaʻohe o nā hōʻailona kikoʻī i hoʻokumu ʻia e ko lākou hemahema i mahalo ʻia, akā aia kekahi mau hihia o ka conjunctivitis ma ke ʻano he hōʻailona.

Hiki iā mākou ke loaʻa iā lākou i loko ka noʻonoʻo nui i nā legume, ʻO kahi laʻana maikaʻi he alfalfa, a ʻo kekahi hoʻi i nā cereala ʻoiai ka haʻahaʻa haʻahaʻa.

ʻO ka Vitamina C

ʻO ka wikamina C a i ʻole ka waikawa ascorbic mea nui ia no nā hana antioxidant I ka pale ʻana i nā ʻume hanu, no laila he mea nui e pale i nā maʻi hanu a hoʻoliʻiliʻi i ka luhi mai ka hoʻoikaika kino.

Hiki i nā lio ke hoʻopili i kēia wikamina mai ka glucose.

He mea hoihoi e hāʻawi i nā mea hoʻopihapiha o kēia mau wikamina ke ʻoi aku ka lōʻihi o kā mākou mau lio i 20 mau makahiki, ua hana i nā hanana hanu obstructive a i ʻole kekahi mau hana.

Waiʻala D

Kēia wikamina kōkua i ka assimilation, rula a me ka excretion o ka renal o ka calcium a me ka phosphorous, i ka hoʻohui o ka hoʻākoakoa ʻana o nā mea ʻelua i nā iwi.

He hemahema o kēia wikamina hiki ke alakaʻi i nā malformations iwi ma muli o ka nele o ka puna a me ka phosphore. ʻOiai ʻo ka mea ʻoi aku ke kumu o ka helu ʻana i nā mea palupalu.

Hiki ke synthesize i kēia wikamina e ka ʻili o nā lio ma hope o ka hōʻike ʻana i ka lā.

Inā hāʻawi ʻia i loko o nā mea hoʻopihapiha, maʻalahi ia e hoʻolako ʻia me ka puna a me ka phosphore i ka lakio o 1.5 a 2 mau ʻāpana o ka calcium i 1 o phosphore.

foal i ka lā

ʻO ka Vitamina E

Kaulana no kona hana antioxidant. Pale kēia wikamina i nā lipida o nā membrane a me nā mākala, e pale ana iā lākou mai ka oxidizing. Hoʻokomo pū kekahi ia i ka pane pale a me ka metabolism ikehu. No laila kōkua ia e hōʻemi i ka ʻoʻoleʻa a nui loa paipai ʻia no nā lio hoʻokūkū.

He hemahema wikamina E hiki ke hana i nā maʻi like ʻole e like me ka maʻi maʻi keʻokeʻo i nā foals a i ʻole degenerative iwi kuamoʻo maʻi.

Ma hea mākou e loaʻa ai? i nā ʻano meaʻai he nui e like me nā mauʻu hou, nā mea ʻai ʻōmaʻomaʻo i ka hoʻoliʻiliʻi kiʻekiʻe, a me ka liʻiliʻi o ka cereals. ʻOi aku ka nui o nā mea kanu i ka wikamina E ka ʻōpio.

ʻO ka wikamina E, a me ka selenium, hiki ke lawelawe ʻia e pale aku ai i ka hōʻino ʻana o ka oxidative i nā hunaola.

Pono e noʻonoʻo ʻia hiki i ka selenium ke lilo i mea ʻawahia, akā no kēia mea e hāʻawi mākou i kā mākou holoholona no kekahi mau lā a me kahi nui. No laila paʻakikī ka loaʻa ʻana i ka lio ʻona. ʻOiai me nā mea āpau, a e hana hou mākou iā ia i mau manawa ma loko o ka ʻatikala, aia ke kī i ke kaulike o ka meaʻai a ka holoholona a me nā mea hoʻopihapiha i hāʻawi ʻia inā pono.

ʻO Wikamina K

Kēia wikamina Hoʻohana ʻia ia no ka hanauna o nā hunaola ʻulaʻula, no nā kaʻina hana coagulation, ʻike ʻia ia no kēia me he wikamina anti-hemorrhagic.

Kākaʻikahi loa ka ʻike ʻana i nā hemahema o kēia wikamina a no laila ʻaʻole hiki iā mākou ke kamaʻilio e pili ana i nā hopena.

He nui ka manaʻo paʻa o nā forages o kēia wikamina ʻoiai hiki ke loaʻa pū i nā cereala.

hānai ʻai

Nā Mahu

ʻO nā minelala kekahi o nā hui pono o nā meaola e pono ai kā mākou equines. Pono lākou i ka ulu ʻana o ka iwi a me ka hoʻomohala ʻana, ʻo ia hoʻi, kuleana lākou no ka holo kūpono.

ʻO nā minelala nui i ka papaʻai o kā mākou lio:

  • Calcio, i loaʻa ka iwi iwi a me nā niho ikaika a no nā hana pololei i ke koko a me nā mākala.
  • ʻO Sodium kloride, pono i nā wai a me ke koko.
  • ʻO Cobalt, no ka synthesi o ka wikamina b12.
  • Koho, kumu me ka hao.
  • Kālā, no ke kaulike pololei o ka calcium a me ka hoʻoponopono ʻana i nā aʻa.
  • Hierro, no ka hoʻokumu ʻana o hemoglobin. E akahele i ka hoʻohana kūpono ʻole ʻana o nā mea hoʻohui hao hiki ke lilo i mea ʻawahia.
  • ʻIodine, kōkua i ka hana kūpono o ka thyroid.
  • Magnesio, no ka leo o nā mākala a me ke kūkulu kūpono ʻana o ka iwi iwi.
  • Manganese, mea nui no ka hana hoʻohua a no ka hanana iwi.
  • Pāhau, mea nui no nā hunaola ʻulaʻula a me nā puʻupuʻu puʻupuʻu, a me ka metabolism carbohydrate.

Pehea e ʻike ai inā pono kā mākou lio i kahi lako huaora?

ʻO ka mea mua o nā mea āpau ke nānā aku i ka papaʻai o kā mākou holoholona, ​​kālailai i ka mea e ʻai ai a me nā mea momona e hāʻawi ai. E hoʻokō i kēia, e nānā mākou i ka ʻike kino i hāʻawi ʻia e ka mea hana hānai, e noʻonoʻo ana i nā loli o ka moekolohe, ka nui, ka makahiki, a pēlā aku. o kēlā me kēia kaulike.

Inā kaulike ka papaʻai i hāʻawi ʻia i kā mākou equine, ʻaʻole paha ia e pono i kahi hāʻawi keu koe wale no i nā manawa nui loa mai ka hana nui, ka nui o ka hoʻoikaika kino a i ʻole nā ​​pilikia olakino.

papaʻai lio

ʻAʻohe kumu kūpono no nā lio, no ka mea he kū hoʻokahi kēlā me kēia holoholona a he kūlana ʻokoʻa a me nā pono. No kēia kumu, hoʻokūkū mākou i ka nui o ke kūkākūkā ʻana me kahi kauka lāʻau lapaʻau ʻoihana.

Inā hiki iā mākou ke ʻōlelo i kekahi nā kulekele laulā: 

No lio haʻuki, ʻO kahi laʻana, ʻo ia pono e hoʻopiha loa i ka lawe ʻana i ka wikamina.

En nā lio i maʻa mau i nā hale lio, nā mea momona a lākou e loaʻa ai mai ka mauʻu a me ka alfalfa e ʻilihune ai. I kēia mau hihia, hiki ke paipai ʻia kahi lako keu o nā wikamina.

No nā keiki foals pono ia he papaʻai kā lākou e hāʻawi ai iā lākou nā wikamina A, C a me D me ka hoʻohui ʻia o ka puna a me ka phosphore. Ma kekahiʻaoʻao, i loko nā lio makua, i ka hoʻohui i nā huaora ʻekolu ma mua, pono loa ka zinc.

ka nā lio e hiki ke ʻai manuahi ʻaʻole pono i nā mea hoʻopihapiha keu koe wale nō i kahi wā kikoʻī o ka hoʻokūkū a hana paha.

lio hānai holoholona

ʻO kahi kuhi hewa maʻamau ka hāʻawi ʻana i kahi waihona e hoʻonā i kahi pilikia kikoʻī e like me ka biotin no nā mahiole. Eia nō naʻe, pili nā meaola āpau i kā lākou hana pū ʻana. ʻO ia ke kumu e hoʻokūpaʻa ai i ke koʻikoʻi o ka papaʻai pololei a kaulike. A, i ka hihia o ka pono keu keu kumukanawai, opt mua no nā koho e hāʻawi iā mākou i kahi hui o nā huaora a me nā minelala.

A ma luna o nā mea āpau, mai kuhihewa i ka hāʻawi ʻana i kāu lio i nā mea hoʻohui ʻoiai ua ʻike mākou he hiki ke hōʻeha.

Lana koʻu manaʻo ua hauʻoli ʻoe i ka heluhelu ʻana i kēia ʻatikala e like me kaʻu kākau ʻana.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

ʻO kahi manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia. i hāliu aku i koi 'ia kula *

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   ʻO Jose Antonio ia

    Ke ʻimi nei au i ka wikamina no nā lio, wīwī loa lākou a nāwaliwali hoʻi, he bipi wahine kaʻu me kahi keiki bipi a me kahi wahine hāpai.