ʻO nā ʻeha maʻamau ka holo ʻana i ka lio

ʻeha hōʻeha lio maʻamau

ʻO ka holo lio kahi hana haʻuki ma hea hana ka mea holo i nā wahi kino he nui. Kōkua ia i nā mākala kani, mālama i ke kūlana maikaʻi, a he hoʻomaʻamaʻa puʻupaʻa maikaʻi hoʻi ia. Eia hou, ʻoiaʻiʻo, i nā pono noʻonoʻo e lawe mai ai, e like me ka hoʻomaʻemaʻe i ka noʻonoʻo.

He hana ia ma hea pono ke kaulike ma waena o ka lio a me ka mea holo. Aia kekahi ʻano nui o nā ʻano haʻuki ma waena o ka holo lio, kēlā me kēia me kona ʻano e pili ana i ka hoʻomākaukau kino, ka hoʻoholo lio a me ka lio, nā pono hana, a pēlā aku. A no laila hAia kekahi mau hōʻeha pinepine pinepine i hoʻokahi a i ʻole ka hoʻopaʻi ʻē aʻe, akā i ka laulā ʻano like nā ʻeha i loaʻa mai kēia haʻuki me ka nānā ʻole i ka modality e hoʻomaʻamaʻa ʻia.

I ka lio e hiki ai i ka mea holo a me ka lio ke hōʻeha, akā i kēia lā e nānā i nā hōʻeha o ka mea holo a pehea e pale ai iā lākou Mākaukau paha 'oe?

Hiki ke hilinaʻi ʻia, ʻo ia hoʻi kēlā mau mea holo kaʻa i kēlā me kēia manawa, ʻaʻole koi ka hana o kēia haʻuki i nā koi nui i kā lākou ʻaoʻao. He kuhi hewa maʻamau kēia e hiki ai ke alakaʻi i nā ʻeha a me nā ʻāʻī tendon ma muli o ka overexertion, nā ʻeha a me / a i ʻole nā ​​haki ma muli o ka hāʻule ma muli o ka ʻike ʻole o ka hana holo lio.

ʻO ia ke kumu a mākou e makemake ai e hoʻokākala i kēlā ʻO ka holo kaʻa ʻana, ʻo ia hoʻi me ka pono ʻole a me ka ʻole o nā pono kūpono, hiki ke alakaʻi i nā hōʻeha koʻikoʻi loa e like me ke poʻo trauma, nā haʻihaʻi vertebral, nā ʻeha o ke kuamoʻo a i ʻole kekahi ʻano ʻeha e hiki ke haʻalele i ka squelae. No laila mākou e ʻike ai i nā pilikia o ka holo ʻana i kahi lio a, ʻo ka mea nui loa, pehea e hōʻalo ai iā lākou a hōʻemi paha i ka pohō.

Nā hōʻeha lio

Pono ia e hoʻomākaukau i ka lio ma mua o ka hana ʻana i kekahi ʻano holo lio, i kēia kaʻina e ʻeha paha mākou i kekahi mau ʻeha mai nā kumu like ʻole e like me scratches me ke kaiapuni, nahu a hehi ʻia paha e ka lio. A ʻoiai, nā mea i ʻike ʻia kuʻi.

I ke kaʻina holoʻokoʻa o ka hoʻomākaukau ʻana i ka equine, pono mākou e makaʻala i nā hopena o ka holoholona e pale i kēia mau ʻeha a pau hiki ke hopena i ka holoholona e makaʻu a neʻe ana, ʻeha iā mākou.

Nā hōʻeha lio

Nā ʻeha ma muli o nā pono kūpono ʻole

Loaʻa nā lako i nā haʻuki āpau pono ʻole ma ke ʻano he hoʻokaʻawale o ka haʻuki i ʻōlelo ʻia akā ʻo lākou nō i hoʻolālā ʻia e kōkua iā mākou e hoʻokō i kahi hana kūpono a palekana hoʻi o ia. I ka holo lio e pono ai ʻoe: nā kāmaʻa, nā lole wāwae, nā mikina, nā mahiole a me nā pale pale. Ma kekahi mau manawa aʻoaʻo pono e komo i nā aniani i nā hana i mālama ʻia ma ke kula ākea.

ʻO ka hoʻohana ʻole ʻana i ka equine kūpono hiki ke kumu: nā ʻeha i nā lima, nā ʻeha aiʻole nā ​​erosi ma nā keiki bipi, nā mea hoʻonāukiuki ma nā wāwae a me ka ʻūhā, hōʻeha kūpilikiʻi ma ke poʻo, etc.

ʻO nā ʻeha hāʻule ka lio

ʻO kekahi o nā kumu maʻamau i alakaʻi i nā ʻeha i nā mea holo ka hāʻule o ka lio. ʻO nā hōʻeha maʻamau i kēia mau hihia nā iwi haʻihaʻi e like me nā iwi ʻaoʻao, clavicle a i ʻole vertebrae.

I nā manawa he nui kekahi nā haki i nā iwi o nā lima a i ʻole nā ​​dislocations i ka humerus ke hoʻāʻo nei e hoʻopaʻa i nā ʻōpū i ka wā o ka hāʻule. Hana kēia hana reflex i nā mea ʻelua e hoʻāʻo ai ʻaʻole e hina a no laila ʻaʻole e pakele ka holoholona. Aia kekahi hoʻopaʻapaʻa ma waena inā maikaʻi a ʻaʻole ʻole paha ka hana o ka paʻa ʻana, ʻoiai hiki ke hōʻeha i nā lima a me ka iwi kuamoʻo, akā ma ka ʻaoʻao ʻē aʻe, hoʻolohi ia i ka wikiwiki o ka hāʻule a pale pinepine i nā hahau i ke poʻo mai i nā mea he nui I kekahi manawa hāʻule mākou i nā wāwae.

ʻAʻole hiki ke pale ʻia e hāʻule i ka lio i kekahi manawa a i ʻole ia, akā inā inā hiki iā mākou ke pale i nā hōʻeha i hiki i ka hāʻule ke kumu i ke kau ʻana i nā pono kūpono, kahi e pono ai ka mahiole.

Nā hōʻeha hōʻino Muscle

Ke holo nei i ka lio, ua kuhi ʻia ka nui o nā mākala, e like me ka abs, ka hope a i ʻole ke kua. Eia nō naʻe, i nā mea holo ʻoihana a ʻoihana maʻamau paha nā maʻi i loaʻa mai ka holo lio, ʻoi loa i ka hope i lalo. 

ʻeha hope haʻahaʻa

Pono e hoʻomanaʻo ʻia i ka wā e hoʻomaʻamaʻa ana i ka holo lio, Hoʻonui nui kekahi mauʻiʻo, ʻoiai ʻaʻole e hana nā mākala kūʻē a no laila ʻaʻole hoʻomohala. A hana kēia lilo nā mākala i kaulike ʻole e alakaʻi ʻia ai i nā maʻi a me nā pilikia hoʻi hope a me / a i ʻole blockages ami i ka iwi kuamoʻo.

I mea e hōʻemi ai i ka ʻike ʻia o kēia mau ʻeha, pono ia hana i nā mākala e hoʻonui i kou nui Pehea? ke hana nei i kekahi mau hana e hoʻonui ai i ka pākēneka o ka nui o nā mākala i loko o kā mākou kua i pale i ka holo lio ʻana mai ka hopena o ko mākou iwi kuamoʻo. ʻAʻole kēia he mea kaʻawale mai ka holo lio, akā hiki i nā haʻuki he nui. no laila pono ka hoʻomaʻamaʻa kino holoʻokoʻa no nā mea haʻuki.

E lawe i kahi laʻana e maopopo. ʻO ka holo lio kahi hana nui ma nā biceps, ka pulima a me nā manamana lima, nā pahele, a me nā kuʻi erector. No laila, nā hana hoʻoikaika i ka triceps, ka pulima a me nā manamana lima, nā pectorals a me nā ʻōpū e pono e hana like. I kēia ala e pale aku ai mākou i nā hōʻeha decompensment i kēlā mau wahi o ko mākou kino.

ʻO nā ʻeha maʻamau ʻē aʻe

Nā kuli

ʻO kēia ʻāpana o ko mākou mau wāwae kekahi o nā mea i hiki ke ʻeha loa i ka hana o ka holo lio, no ka mea ke kūlana i ka plie me ka hāpai ʻana iā lākou i ke kino o ka holoholona, ​​e ʻeha ai nā ligament.

Nā mākala wāwae

ʻO nā mea hoʻohui o nā ʻūhā ma muli o kāna hoʻohana e hoʻopaʻa a mālama i ka lio, hiki iā lākou ke ʻeha nui a kumu i ka haki fibrillar.

ʻO nā mākala bipi a me nā achilles tendon, kaukaʻi ʻia i ke ʻano o ka hoʻohana ʻana o ka stimrup, hiki ke hōʻeha.

Nā pūhaka

Ma muli o ka wehe o nā wāwae pono no ka holo lio a ke hilinaʻi nei i ke kikeke a ka mea hoʻoholo, hiki iā ia ke hele a hiki i ka hemo ʻana o nā pūhaka i kekahi mau manawa.

ʻOiai me nā mea āpau, mai makaʻu, me ka mākaukau maikaʻi a me ke akahele, hiki iā ʻoe ke holo me ka palekana a me ke olakino. A ʻoiai, inā he pilikia i hope e pono e nīnau i ke kauka ma mua o ka holo ʻana.

Lana koʻu manaʻo e hauʻoli ana ʻoe i ka heluhelu ʻana i kēia ʻatikala e like me kaʻu e kākau nei.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.