Lio kahiko, mālama ʻia

lio-nui
ʻO ka makahiki o nā lio, ʻoiai e helu ʻia ia e nā makahiki, ʻaʻole pili mau i ko lākou olakino. Aia ia i ka mālama a i ke ola āu i loaʻa ai. Aia ke kamaʻilio o nā lio i ʻoi aku ma mua o nā makahiki 20 a ʻoi.

ʻO kahi lio i ke olakino maikaʻi a me ka ʻole o nā hōʻeha koʻikoʻi Hiki iā ʻoe ke noho ʻeleu me ka mālama kūikawā hou aʻe. ʻAʻole pono mākou e kuhihewa i ka waiho ʻana iā lākou i loko o ke ola sedentary. Hiki iā ʻoe ke hana i nā hoʻoikaika maʻalahi, e like me ka hele wāwae a me ka jogging, i kēlā me kēia lā.

Mālama

I kahi lio kahiko loaʻa iā mākou kae nānā i nā niho. ʻO ia ka hōʻailona mua e hiki ai iā mākou ke mahalo i ka ʻike e ʻelemakule a ʻelemakule paha ia. E nānā nui mākou i kāu papaʻai. ʻAʻole hiki iā ʻoe ke nau pono me ka maikaʻi, e laʻa me ka palaoa. Hiki paha iā lākou ke ʻeha i nā ʻāpana ʻo choking no ka mea ʻaʻole lākou kaohi i ka nau maikaʻi ʻana. E akahele nui kākou no ia mea.

I nā lio e like me ka hana i ka poʻe ke ʻelemakule lākou maʻamau lākou hoʻemi i kou girth a lilo i ka kaumaha. Inā kū kēia, pono mākou e hoʻololi i kāna papaʻai me ka papaʻai e hiki ai iā ia ke palu maikaʻi. ʻOiai ke ʻelemakule lākou ua ʻoi aku ka maikaʻi o ka flora ʻōpū a paʻakikī iā lākou e hoʻopili i ka meaʻai. Hiki ke hāʻawi ʻia iā ʻoe nā mea hoʻopiha ʻai. A ʻo ka paʻakai.

ʻO kahi lio i loaʻa kahi ʻoihana hana a hoʻokūkū ʻeha paha i ka ʻeha. Ua paʻakikī nō kekahi i ka ʻai ʻana a me ka inu ʻana. No laila, pono ʻoe i nā kumuwaiwai āpau ma kou manamanalima. Pono mākou e nānā inā aia ia ma ke kula a me nā lio hou aʻe i loaʻa ʻole ka lawena kūpono ʻole me ka lio kahiko.

Ma ka ʻaoʻao ʻē aʻe ma aneʻi nā hana pale e kūʻē iā osteoarthritis, maʻi ʻē aʻe hiki i nā lio ʻelemakule ke loaʻa. A ʻo nā huahana e hōʻoluʻolu i ka ʻehaʻeha a me ka ʻeha pū. Hiki ke hāʻawi ʻia i nā analgesics e hōʻemi i ka ʻeha.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.