Oats na doki, kayan gargajiya ne na abincin su

dawakai suna cin abinci

Ciyar da dawakanmu wani abu ne da ke damun mu koyaushe. Waɗanne hatsi ne za a bayar, a wane rabo? Shin suna samun ma'adanai da bitamin da suke buƙata daga abincin su? Shin suna da kasawa? Shin ya kamata a ba da kari?

A cikin wannan labarin bari muyi magana game da takamaiman hatsi: hatsi. Wasu masana suna ba da shawarar wannan hatsi a matsayin ɗayan mafi dacewa. Koyaya, fa'idodi da rashin amfanin hatsi don dokinmu sun dogara sosai akan yanayin ilimin lissafi, halaye da ayyukansa. Bari mu ga abin da yake bayarwa ga daidaitattunmu!

Lokacin tantance wacce ce mafi dacewar abincin dawakanmu, dole ne muyi la'akari da halaye na ilimin tsarin jikinsu: taban a hankali da hankali, ciki mai ƙarancin ƙarfi wanda dole ne a zubar dashi sau da yawa yayin rana, ƙaramin hanji wanda ke aiwatar da narkewar enzymes da babba, wurin zama na ƙwayoyin cuta da kuma inda abinci ke kumburi.

Duk shi yana sanya waɗannan dabbobin su zama masu saurin matsalar wucewar abinci da canje-canje kamar rashin narkewar abinci, ciwon mara, da sauransu.

Abincin su dole ne ya zama mai daidaitawa kuma zai dogara ne akan ko dabbar mu tayi karfi ko akasin haka. Anan suka fara wasa hatsin hatsi wanda ke wakiltar mahimmin tushen makamashi ga waɗancan dawakai waɗanda ke buƙatar matakin ƙarfin makamashi, misali 'yan wasa.

Zamu duba daki-daki halaye na hatsi a matsayin wani bangare na ciyarwar equine.

Hatsi don dawakai

oatmeal

Oatmeal ne mai hatsi gama gari a cikin abincin abincin. Tare da sha'ir, masara ko alkama, yana ɗayan manyan hatsi ga dabbobinmu.

Ya ƙunshi yawancin carbohydrates kamar sitaci, wanda za a sanyaya shi kuma a ragargaza shi zuwa sukari, a tushen makamashi da ake buƙata don aikin tsoka da aikin doki. Yana da mahimmanci ga dawakai na wasanni waɗanda ke sakin makamashi da sauri, misali a cikin filin tseren.

Saboda halayen hatsi, an tilasta dawakai su tauna shi da kyau, saboda haka inganta narkewar su. Hakanan, kamar yadda alamar Piensos Pavo tayi bayani a shafinta, sukari yana motsa kwakwalwa ta hanyar samar da sinadarin serotonin. Daidai ne ga wasu dawakai su ji abin ya shafa bayan sun cinye hatsi, tunda serotonin shine "hormone na farin ciki." Musamman dawakai tare da ayyukan haske zasu iya zama masu jin daɗi ko firgita bayan sun shanye hatsi ko wasu hatsi waɗanda suka ƙunshi sitaci.

Fa'idodin da yake kawo wa dawakai

  • Oats dauke da a mafi girma yawan mai, abin da aka canza shi zuwa gashi haske.
  • Sitaci a cikin hatsi ya fi saurin narkewa fiye da sauran hatsi, don haka sukari ya lalace ba tare da matsala ba kuma da sauri ya shiga jini bayan an sha. Wannan yana haifar da bayar da doki da sauri sosai, wanda ya dace da dawakan wasanni.
  • Ya ƙunshi a concentrationarfafa ƙwayar fiber da ɗanyen fiber fiye da sauran hatsi. Babban matakin fiber yana da mahimmanci don hana matsalolin narkewar abinci.
  • Sugar a cikin jiki yana motsa samar da serotonin, wanda aka sani da hormone na farin ciki. Wannan tasirin ya banbanta a kowane samfurin kuma wasu na iya zama masu matuƙar farin ciki. A saboda wannan dalili, yawancin masu mallaka suna lura cewa ana juya dawakansu ta cin hatsi.. Idan wannan tashin hankali ya wuce gona da iri kuma ya zama matsala, akwai wasu hanyoyin don ciyar da dawakai ba tare da hatsi ba har ma ba tare da sukari ko sitaci ba.

Yaushe kuma yaya ake samar da hatsi ga dawakanmu?

Akwai jira tsakanin sa'a daya da rabi da awa biyu bayan motsa jiki don ciyar da dawakai. Dole ne kuma mu zama masu hankali da ruwa da kuma guje wa yawan cin abinci saboda gajiya. Jira numfashin dokin ya huce kafin miƙa ruwa.

ciyar da dawakai

La oatmeal Bai dace da ci gaban dabbar ba, don haka ya fi kyau a jira har dabbarmu ta girma don fara kawo shi. Fiye da duka, zai zama abincin da zai farantawa dokinmu rai idan yana yin atisayen yau da kullun kuma yana buƙatar kuzari. A kowane hali, koyaushe Dole ne a auna ciyarwar gwargwadon bukatun doki. A wannan ma'anar, yana da dace don bincika filayen don gano yiwuwar ƙarancin abinci mai gina jiki.

Kodayake hatsi na da amfani ga dawakan wasanmu, dole ne mu san yadda ake samar da shi. Wannan hatsi ya ƙunshi fiye da phosphorus fiye da alli. Domin dole ne a hada shi da sauran abincin da ke dauke da sinadarin calcium fiye da phosphorus kamar su alfalfa. Abinda yakamata don daidaitaccen aikin alli da phosphorus shine kashi 2 na hatsi don 1 na alfalfa.

Ba da oatmeal a karon farko

Kasancewa mai hatsin furotin, idan dokinka bai taɓa cin hatsi a baya ba, ya kamata ka saka shi a cikin abincinsa ci gaba da ƙananan ƙananan. Kimanin gram 100 a rana har sati daya da rabi Zai ba da shawarar, to lallai ne ku tafi kaɗan da kaɗan ƙara adadin a kowane mako ko sati daya da rabi.

Nau'in hatsi

A Spain zamu iya samun hatsi fari, zinariya da baki. A al'adance, wanda aka fi amfani da shi fari ne, yayin da a ƙasashe kamar Faransa, an zaɓi baƙar fata. Bugu da kari, za mu iya samun kasuwa a hanyoyi daban-daban na samar da wannan abinci, misali sare hatsi ko hatsi.

  • Yanke hatsi: Wannan hanyar samar da hatsi shine a baiwa shuka maimakon hatsi. Itacen oat na da fiber da yawa kuma yana da amfani ga narkewa.
  • Oatmeal: Za a iya ba da hatsi cikakke ƙasa, rigar, baƙaƙen ko micronized. A wannan yanayin, ana buɗe kwasfa kuma dabbar na iya narkar da hatsi yadda ya dace..

itacen oatmeal

Ya kamata a bayar da hatsi cikakke kamar oatmeal ba tare da foda ba, tare da cikakke mai kyau. Kamar yadda muka ambata, don samar da hatsi, dole ne a haɗa shi da sauran abinci koyaushe don dokinmu ya sami duk abubuwan da suke buƙata. Ana iya samun wannan ta hanyar nazarin wuraren abinci da samar da abinci ko kari tare da ɓatattun abubuwan gina jiki ga dabbobin mu.

Don ƙarin koyo game da ciyarwa da narkar da dawakai, zaku iya bincika ciki nawa doki yake da shi.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

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